Have an online virtual personal trainer experience with The DNA Lifestyle. Once you purchase the online package you will be given 4 weeks of exercises and nutrition guidance, along with a 15 min phone call once a week with your trainer, to ensure that you stay on track. The program will be customized to your needs, whether you are a athlete, a middle-aged mother or you have knees that are prone to injury, you will recieve a program that is catered to YOU.
- Customized Workout Plan (including fitness calendar)
- Customized Nutrition Plan
- Customized Grocery Shopping List
- Email Support
- Video demonstrations of exercises
- Discount on online challenges*
On your first phone call with Darlene, you'll discuss your fitness goals. If you're looking to lose weight, gain weight or maintain, we will create a workout and nutrition plan that will help you achieve your goal.
It is strongly suggested to commit to 3 months (12 weeks) of the program in order to recieve your desired results. Remember, Rome wasn't built in a day, and that goes the same for your body. It will take time to see noticeable results, and establish a healthier lifestyle. But, the results you will recieve will be a testament to the amount of hard work you put in. You've got this!
Online Customized Training Program
4 week customized online personal training