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  • Darlene Aniebonam

Workout Wednesday: The Best Glute Exercises For A Bigger Booty





Ahh it's another Workout Wednesday! And I'm excited to get up and moving, cause it was quite the relaxing weekend y'all.


So today is all about glutes. Yes, I'm talking about that bootayy. One thing that seems to be quite the fad nowadays is having a bigger butt. Us women all want it, but we don't know how to get it. A lot of us think that just doing squats is going to get us there, and I hate to break it to you, but it won't. Squats work your gluteus maximus and quads, but they don't necessarily target every portion of your glutes that help you get that plump, rounded booty we all crave. You need to target the gluteus maximus, gluteus medias, and gluteus minimus, and in order to do so you need to incorporate glute isolation exercises. Here are the main and best glute isolation exercises that I love to do that have helped me grow my glutes.


The Workout:


Step Ups w/ leg extension: 15 reps both sides


Modified Deadlift: 20 reps


Lateral Step-Overs: 18 reps



Glute Bridge: 18-20 reps


Abductors: 25 up/15 sitting reps


2 -3 sets




XO,


Darlene