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  • Darlene Aniebonam

Workout Wednesday: Lower Body Bodyweight Workout



Happy Workout Wednesday! Excited to bring you the first video in my 5 week series. So let's just jump right into it! This is a lower body bodyweight workout that can be done anywhere, all you need is some space and your sneakers or socks ;)


The Workout:


Squats


Sumo Jump Squats-to-pulses


Lunges with a kickback


Skaters


Glute Kickback


2 - 3 sets/ 15 reps each


Let me know how this workout works out for you! It's a quick and easy one that will get your heart rate up and your glutes on fire!



XO,


Darlene