HOW IT WORKS
Workout at Home:
The weekly workouts are all HIIT based (High Intensity Interval Training) which helps burn fat and build cardiovascular heart health - and weight training based to help you build lean muscle. The perfect system for weightloss! And the best part is that they can be done from anywhere! The workouts are taught in circuits with real time instruction, by your trainer Darlene, to follow along with daily. The workouts should be done 4 - 5 times a week for the best results.
Weekly Video Workouts ($250 value)
Nutrition Guide ($125 value)
Access to platform on mobile/desktop
Lifetime access to the BBB program
Everything You Need:
You will be provided with a nutrition plan as well, that will teach you what foods to eat/not eat in order to decrease your body fat percentage and achieve your weight loss goals.
Once purchased you will receive an email from The DNA Lifestyle. This email will contain your login and url where you can access all your workouts and nutrition info for the challenge. And you can get started right away!
At the end of your 4 weeks, you can share your results on our Facebook Page and join a community of women who are all working towards leading a healthy lifestyle!