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Personal Training

What's Included:

Free Fitness Assessment Body Fat/BMI Measurement Customized

Workout Plan (including fitness calendar)

Customized Nutrition Plan

Customized Grocery Shopping List

Training anywhere convenient for you

Unlimited Support

Book your free consultation here, which will include, body measurements, BMI intake, goal-setting, nutrition questionnaire and fitness assessment. This consultation will help you assess your fitness status and discuss your fitness goals. You will receive a customized fitness and nutrition plan to begin your fitness journey, as well as schedule your workout schedule with me.

 

Clients typically purchase a 3 month package. This enables your trainer to comprise a personalized meal plan and fitness plan for you and your needs. And continually guide and supervise you during your workouts. Clients who purchase a package plan typically see better results than those that don't.

I've been looking to lose weight for some years now, but I've always been reluctant. When I stumbled upon this program it seemed to have everything I was looking for, especially since the owner Darlene is so knowledgable in the field. I'm so glad I did this! I'm 15 pounds down and counting!

- Sarah A.

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