Hey beautiful people! Hope you all had a great weekend, full of adventure. I went up to the Mountains to go hiking in High Falls, New York on a siblings trip...

Hey ya'll! It's hump day, which means it's Workout Wednesday! I wanted to share a quick little video of a exercise that I've been working on. Box Jumps! They...

Hey Lovebugs! Sorry It's been 2 weeks since we talked, I've been traveling and busy, but I'm back, and I'm here to bring you two videos today, since I missed...

Hey lovelies! I love making workout videos, and you all seem to really enjoy them, so I wanted to bring you another Workout Wednesday demonstration video. I ...

Ahh it's another Workout Wednesday! And I'm excited to get up and moving, cause it was quite the relaxing weekend y'all. So today is all about glutes. Yes, I...

Happy Hump Day everyone! I hope the holidays treated you all well. I definitely took some time to rest, and of course stuff my face with some of my mom's ama...

What are you passionate about? Have you ever asked yourself? It is said we came to this earth for a purpose, and I'm a firm believer in that. There's a reaso...

High intensity interval training, otherwise known as, HIIT, is in my opinion one of the most effective ways to lose weight. If you are looking to shed fat HI...

Happy Workout Wednesday! Excited to bring you the first video in my 5 week series. So let's just jump right into it! This is a lower body bodyweight workout ...