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WELCOME TO

The DNA Lifestyle

Girls run the world. And sometimes that means we get a little too busy to squeeze in a morning run. We know how important it is to make the decision to create a healthy lifestyle and our programs make it easy and more accessible for you to do so.

 

The DNA Lifestyle teaches women how to gain their confidence and self-worth through movement, exercise and taking better care of their bodies. Many women have changed their lifestyles and built confidence by starting their fitness journey here, and so can you!

Bachelor's of
Science 
in Kinesiology
Miss Maryland USA
Finalist 2018
Best in Swimsuit
Award

Who Can Benefit From Our Programs?

Busy
Moms
Working
Professionals
New
Brides
Health
Concerns
Active
Athletes
Fitness
Beginners
We bring you workout programs that you can do from anywhere! The online workout programs feature HIIT (high intensity interval training) workouts that builds muscle, sheds fat and tones your body. You'll get fit, all while having a good time doing so. We offer 1-on-1 personal training, and we also offer group fitness boot camp classes for those who enjoy a community of women all working towards the same goal: building a healthy lifestyle!
OUR PROGRAMS
the dna lifestyle
the dna lifestyle
Your fitness journey

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